Anyone have any workout secrets for abbs they want to share? Lately I just can't get that pump, I need to really bring out the definition. My costume is starting to bulge a little .

Stopping eating Snickers bars might help -- or drinking beer

I know you're not bad mouthing the greatest substance on Earth, BEER. Beer actually makes you lose weight (the doctors that say otherwise are crackpots). It's the food you eat at 4am that is the bad thing.

I'll drink to that, I love beer in large doses, but Vodka is my drink of choice.
Whine is good for you check it out http://www.askmen.com/sports/health/14_mens_health.html

I don't eat allot of junk food... I don't eat candy, nor drink pop or soda. I take multi-vitamins and do crunches every other day

The secret isn't thousands of crunches or sit-ups. You have to do lots of cardio if you to see those abs.And eating six to seven smaller meals throughout the day ups your metabolism. You might also want to try to stay away from the booze, it usually leads to late night snacking.

Welcome Walker!

Great advice!

And let's not forget that booze leads to many things - and late night munchies is just one of them!

Booze hasn’t led me anywhere without a great story to go along with the predicament.

Hey Superman, this might help you. I saw the book advertised on the Today Show

http://www.absdiet.com/uof/absdiet/?source=rodale

All this sounds horrible I think I am going to just put abs on the back burner and settle with being almost perfect, lol

LOL !!!

Apparently the batting cages are a fantastic workout for the Abs and oblique muscles, as well as your back, and love handles. I went this weekend and took about 120 pitches at the Cobra batting cages (in Panama City Beach.) I feel like Hoise Gracy hit me with a dozen swift kicks to the rib cage.

good idea SuperMav! I'll give that a try.